Rangatahi Voice

“Taking a break from screens and digital devices, is super important for us rangatahi.  It's like giving our minds a well-deserved break and letting them recharge.  By stepping away from screens, we can sleep better, feel less stressed, and have more energy to do things we love.”

“Pushing pause also helps us connect better with whānau and friends. When we're not glued to our phones, we can have real conversations and create awesome memories together. Plus, it's a chance to explore the outdoors, have fun, and appreciate the beauty of nature.”

“It isn't just about taking a break from screens. It's also about being mindful of how much time we spend online and what we're doing there. By being more aware of our habits, we can make better choices about how we use technology and take care of our well-being.”